Being a senior, you’re most likely craving to get active and fresh air. What better way to do so than by playing golf! As a popular sport among seniors, it’s a great way to spend time with friends and family while benefitting your health. However, if you want to get the most out of your golfing session, try out these golf exercises for seniors to improve strength and flexibility.
Stretch and Strengthen Ankles
Let’s go from the bottom up! While in a seated position, rotate your ankles (both clockwise and counterclockwise). To stretch your ankles even more, try out calf raises. Though it seems like you’re not stretching your ankles directly, it’s also important to stretch out the surrounding muscles.
Improve your balance and rotation mimics with this quad stretch and torso rotation. This exercise for seniors will benefit their golf swing. You can also use a wall to help you balance yourself while doing this exercise.
To strengthen your hips, do squats and lunges. Stretching your hips can contribute to a better range of motion when golfing. Doing hip drops and seated hip stretches  are great for improving the flexibility in your hips.
Using a rowing machine at the gym or doing dumbbell rows can strengthen your shoulders. If the dumbbell rows are too intense, opt for a very low weight or none at all. Work your way up from there to get stronger shoulders. Give your shoulders a good stretch by doing easy rotations back and forth to improve range of motion.
Yoga for Senior Golfers
When you think of golf, yoga doesn’t come to mind. Nevertheless, it’s a great way to warm up fifteen to twenty minutes before your game. The chair pose strengthens your ankles while improving your balance. If you want overall strength, the warrior pose targets your arms, legs, ankles, and core.
Golfing is a popular sport, especially among seniors. You deserve to enjoy the sport and strengthened, flexible muscles can help with that. Yoga for senior golfers is a great way to start your game while golf exercises for seniors to improve strength and flexibility can provide long-term benefits for your golf game. Want to know more about golf exercises and yoga for senior golfers? Feel free to contact our South Florida golf course!
 Mayo Clinic – Golf Stretches